Health and fitness apps you can use to improve your life
With today’s busy lifestyles it can be quite a challenge to maintain our health and keep fit. In many ways, technology has contributed to the past pace of life but it can also help you take some time for yourself.
We’ve gathered 5 top Free Android Health and Fitness Apps, for you to check out.
Calorie Counter – MyFitnessPal
Free | Calorie Counter – MyFitnessPal | 4.6 Rating
With more than 1.3 million users and a database of over 6 million foods, the Calorie Counter MyFitnessPal is one of the most popular health and fitness apps currently available.
A few of its claimed features include:
- Track your diet and exercise in less than 5 minutes a day! It’s that fast and easy
- Largest food database of any Android calorie counter – over 6,000,000 foods and growing daily
- Easiest and fastest food entry – remember favourites, add multiple foods at once, save and add entire meals, and more.
We also really like the Goals & Reports feature, which helps keep track of progress.
Pedometer & Weight Loss Coach
Free | Pedometer & Weight Loss Coach | 4.5 Rating
The Pedometer & Weightloss Coach health and fitness apps is a great step counter.
Not only does this app records steps, calories, distance and active time but it also synchronises with the first app we mentioned, MyFitness Pal.
This makes it easier than ever to monitor your fitness levels and your progress towards a healthy you.
30 Day Fit Challenge Workout
Free | 30 Day Fit Challenge Workout | 4.7 Rating
Need to get fit? This is a great way to get started. The 30 Day Fit Challenge Workout has been carefully worked out by a professional fitness coach. As the workout progresses the intensity gradually increases to help you lose weight and get fit.
This Health and Fitness App features:
- Records training progress automatically
- Reminds you to workout every day
- Detailed video guides
- Increases exercise intensity step by step
- 30-day abs challenge
- 30-day full body challenge
- 30-day butt challenge
Free | Abs Workout | 4.1 Rating
Looking to get the perfect six-pack for summer? Then the Abs Workout app has got you covered.
Featuring a full 42-day workout with 6 individual ab exercises to get your abs rock hard in no time.
Abs Workout also has a nice exercise timer and plan progress monitor.
Fat Burn Pocket Workout
Free | Fat Burn Pocket Workout | 4.3 Rating
This health and fitness app is really well presented. Workouts for the following muscle groups are included:
The App includes useful calculators for BMI (Body Mass Index) and BMR (Basal Metabolic Rate). Additionally, the Fat Burn Pocket Workout App also features dietary information.